REST & RESET-
Mindful Movement & Meditation Class

When it comes to mind-body health and wellbeing, and loving the skin that we are in, going hard and fast is not always the best! We have lost the art of slowing down and the ability to stop pushing through and forcing. These sessions are an opportunity to reclaim the joy of slow and gentle rather than hard and fast. We start with the breath, then we move and release excess physical stress and tension held in the muscles, and allow the body to find it's natural alignment through gentle movement and static/ dynamic stretches. You are then guided into deeper states of relaxation through an intuitively channelled guided meditation to reset your nervous system and activate the natural self-healing mechanisms in the body.​
Rest & Reset online classes are a gentle, nurturing and trauma informed space to nourish your mind and body. These sessions are perfect for you if you want to:
★ Release stress and reset your nervous system 
​★ Experience deep states of relaxation
★ Experience more fluidity and flow in your body
★ Recharge and revitalise your mind and body
​and
★ Practice slowing down, being present and listening to your body

Thursdays 7pm Melbourne, 2.30pm India, 10am London, 3am New York, 5pm Singapore
​(75 mins sessions)
​Series 2: 5th May to 7th July 2022
(10 classes)
​Cost: Full Price- $20 per casual class/ $180 full term fee
Concession: $18 per class/ $150 full term fee (for those with a concession card or a pensioner/ senior citizen)
Special consideration for those who are experiencing financial hardship (Please let me know in the comments of the Online Registration Form and make a donation that works for you)
To book please complete the Online Registration Form and make a payment via bank transfer or Paypal.
​
***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off (only for term bookings)*****
All classes are held online on Zoom (free download to your device)
​Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.

Payment Details:

Bank transfer details: Bendigo Bank
Account name: Anjali Sengupta
BSB: 633 000 
Account number: 149691248
Reference: Your name + RR
OR
​Make a payment via Paypal
There are discounts available if you book for multiple classes- please feel free to contact me on 0401 334 738 or info@embracingspirit.net

Set up:

-Please download Zoom to your tablet or mobile from the app store or to your computer from zoom.us
-A laptop is preferable as the screen is larger which makes it easier to follow the movements in class.
-Ensure you have decent wifi (you can turn off your video to improve the connection or look into setting up a wifi booster/ extender if required)
-Ensure there is enough space for you to move without banging into furniture. 
-Wear something comfortable and colourful, take some time to set up your space.
-If you have any medical conditions or mobility issues that will affect your ability to engage in the session, please contact Anjali on info@embracingspirit.net

Cancellation Policy: 

  • Cancellation of term bookings prior to the classes start- Full refund
  • Cancellation of term bookings after the first class- 50% refund. 
  • No refunds on cancellations after the term has commenced.
  • Payments are not transferable to the next term although someone else can attend the class in your place.

If you have any questions, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net
Monday
Tuesday
Wednesday
Thursday
7pm to 8.15pm
​🌟Bollywood Dance for Wellbeing​🌟
2pm to 3.15pm
​🌟Bollywood Dance for Seniors🌟
6pm to 8pm 
🌟Integrated Self-8 weeks series🌟
7pm to 8.15pm
​🌟Rest and Reset​: Gentle stretch and Meditation🌟