JOY IN THE TIME OF CORONA
"Happiness is the process of creating and experiencing good feelings in the body and mind,
moment by moment."
~Michael Neill, Feel Happy Now
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Now more than ever, it's crucial to choose JOY, to do what we love and make time for the things that make us come alive.
In these ever changing and uncertain times, we need a variety of different mind-body practices to address our wellbeing needs - one of the most important of these is to move our body while staying present to our moment by moment experience. Sometimes we need uplifting activities to raise the energy, while at other times we may need to slow down and connect with the stillness within. I offer a variety of classes that include a combination of Eastern and Western approaches to wellbeing so that you can experience activated and relaxed states of consciousness to expand your resilience, self awareness and capacity for embodied expression.
In these ever changing and uncertain times, we need a variety of different mind-body practices to address our wellbeing needs - one of the most important of these is to move our body while staying present to our moment by moment experience. Sometimes we need uplifting activities to raise the energy, while at other times we may need to slow down and connect with the stillness within. I offer a variety of classes that include a combination of Eastern and Western approaches to wellbeing so that you can experience activated and relaxed states of consciousness to expand your resilience, self awareness and capacity for embodied expression.
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Why choose joy?
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If you would like to sign up for multiple classes, please feel free to contact me on 0401 334 738 or [email protected]
