"I have been a seeker, and still am;
But I stopped asking the books, and the stars.
I started listening to the teaching of my soul."
~Mawlana Rumi
Drop into deep states of relaxation
Tune in to your somatic intelligence Receive the messages from your soul Find calm in the chaos in a sacred space for a weekly dose of deep relaxation and inner spring cleaning. Clear out the emotional and energetic debris, explore your inner terrain, allow your mind-body and nervous system to deeply relax using breath, sacred chants (mantras), sound, movement and art to dive deep and attune to yourself. Inner work and taking the time to turn our gaze inwards is a sacred practice that builds our capacity for meta awareness or self reflective consciousness- the ability to be the witness of our own experience. In these sessions, we build our capacity to experience the full spectrum of human emotions and experiences and return to a state of equilibrium by tuning into different aspects of our experience: Interoception- aware of sensations/ felt sense Exteroception- awareness through sense of sight, smell, taste, sound, touch (haptic perception) Proprioception/ kinaesthetic awareness- awareness of your body in relation to the space around you and in motion Each session begins with sacred chants (mantra) and setting intentions for the session. You are then guided through a chakra meditation with crystal singing bowls that are tuned to the frequency of the 7 chakras (energy centres) in the body. You are welcome to sit, lie down, move or draw during the singing bowl journey (do what works for you). This is followed by time for spontaneous mindful movement and art making, journalling and sharing in the group to integrate and ground. Discover what your body and nervous system needs and develop the ability to follow your inner guidance system. Build your resilience and capacity to access deeply relaxed, present and embodied states so you can easily access your somatic intelligence, intuition, higher self or inner knowing. The more familiar we are with our inner terrain, the less reactive or 'triggered' we are, the more in tune with our natural rhythm and cycles, and our inner knowing. |
Mondays, 7pm-9pm
Moorabbin (address details provided when you book) Cost: $35 pre-booked / $40 cash on the day/ $120 for a block of 4 sessions *Concession rates and special consideration for those who are experiencing financial hardship **Bring a friend and get $5 off your next session. Art materials provided. You are welcome to bring your own preferred art materials (crayons, markers, pastels etc.) What to expect: Chanting/ mantra meditation to open the circle and set the vibration Embodied intentions- setting an intention for our journey Chakra singing bowl sound journey- move, draw, be still Reflection, drawing, journaling Embodied reflections Sacred chanting to close the circle What to bring: -Cushion, yoga mat, blanket/ shawl, any drawing materials you like to use (crayons, pastels and markers are provided) Journal, writing materials -Bottle of water -Crystals or other sacred object you would like to place in the altar |
****Bookings essential as places are limited****
For bookings, please register online and make a payment via bank transfer (to reduce added fees) or paypal
For bookings, please register online and make a payment via bank transfer (to reduce added fees) or paypal
Bank Details:
Bendigo Bank- Anjali Sengupta
BSB: 633000
Account: 149691248
Reference: Chakra
OR
Make a payment via Paypal
Bendigo Bank- Anjali Sengupta
BSB: 633000
Account: 149691248
Reference: Chakra
OR
Make a payment via Paypal