BOLLYWOOD DANCE FOR WELLBEING-
​OPEN CLASS

​When was the last time you experienced the joy of dance? When was the last time you did something just for you? For no other reason than the pure joy it brings you. Get out of your head and let your body do the talking with our unique and integrated Bollywood dance class that combines mindfulness, yoga, qi gong, dance technique and performance arts. With a holistic approach of mind-body-emotion-spirit connection, these unique classes are much more than just a fun way to stay fit. Each session includes an opening body awareness and grounding activity, isolation movement and dance based warm up, learning the dance and a gentle stretch at the end of each session.
Bollywood Dance for Wellbeing online classes are an uplifting workout for your mind, body, heart and soul. These classes are perfect for you if you want to:
★ Develop the mind-body connection & feel confident in your own skin​
★ Learn new ways to move your body and express yourself
★ Experience the joy of dance and being in the body 
★ Connect with muscles you never knew you had 
and
★ Let your inner superstar shine!

Mondays 7pm Melbourne, 2.30pm India, 10am London, 5am New York, 5pm Singapore
​(75 mins sessions)
​Series 1: 31st January to 4th April 2022
(10 classes)
9th April- End of term Dance Party (details TBC)*optional
​
Cost: Full Price- $20 per casual class/ $180 full term fee
Concession: $18 per class/ $150 full term fee (for those with a concession card or a pensioner/ senior citizen)
Special consideration for those who are experiencing financial hardship (Please let me know in the comments of the Online Registration Form and make a donation that works for you)
To book please complete the Online Registration Form and make a payment via bank transfer or Paypal.
​
***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off (only for term bookings)*****
All classes are held online on Zoom (free download to your device)
​Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.

Payment Details:

Bank transfer details: Bendigo Bank
Account name: Anjali Sengupta
BSB: 633 000 
Account number: 149691248
Reference: Your name + BDW
OR
​Make a payment via Paypal
If you would like to sign up for multiple classes, please feel free to contact me on 0401 334 738 or info@embracingspirit.net

Set up:

-Please download Zoom to your tablet or mobile from the app store or to your computer from zoom.us
-A laptop is preferable as the screen is larger which makes it easier to follow the movements in class.
-Ensure you have decent wifi (you can turn off your video to improve the connection or look into setting up a wifi booster/ extender if required)
-Ensure there is enough space for you to move without banging into furniture. 
-Wear something comfortable and colourful, take some time to set up your space.
-If you have any medical conditions or mobility issues that will affect your ability to engage in the session, please contact Anjali on info@embracingspirit.net

Cancellation Policy: 

  • Cancellation of term bookings prior to the classes start- Full refund
  • Cancellation of term bookings after the first class- 50% refund. 
  • No refunds on cancellations after the term has commenced.
  • Payments are not transferable to the next term although someone else can attend the class in your place.

If you have any questions, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net
Monday
Tuesday
Wednesday
Thursday
7pm to 8.15pm
​🌟Bollywood Dance for Wellbeing​🌟
2pm to 3.00pm
​🌟Bollywood Dance for Seniors🌟
6pm to 8pm 
🌟Integrated Self-8 weeks series🌟
7pm to 8.15pm
​🌟Rest and Reset​: Gentle stretch and Meditation🌟
Starts on 31st January 2022
Starts on 1st February 2022
Starts on 2nd February 2022
Starts on 3rd February