BOLLYWOOD DANCE FOR WELLBEING-
OPEN CLASS
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When was the last time you experienced the joy of dance?
It's time you did something just for you, for no other reason than the pure joy it brings you. Get out of your head and let your body do the talking with our unique and integrated Bollywood dance class that combines mindfulness, yoga, qi gong, dance technique and performance arts. With a holistic approach of mind-body-emotion-spirit connection, these unique classes are much more than just a fun way to stay fit. Each session includes an opening body awareness and grounding activity, isolation movement and dance based warm up, learning the dance and a gentle stretch at the end of each session. Bollywood Dance for Wellbeing online classes are an uplifting workout for your mind, body, heart and soul. These classes are perfect for you if you want to:
★ Develop the mind-body connection & feel confident in your own skin ★ Learn new ways to move your body and express yourself ★ Experience the joy of dance and being in the body ★ Connect with muscles you never knew you had and ★ Let your inner superstar shine! |
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Mondays 7pm Melbourne, 2.30pm India, 10am London, 5am New York, 5pm Singapore
(75 mins sessions)
Series 3: 1st August to 19th September 2022
(8 classes)
Term fees: $144 full fee/ $128 concession/ by donation*
Casual fee: $20/ $18 concession/ by donation*
*Special consideration for those who are experiencing financial hardship
(Please let me know in the comments of the Online Registration Form and make a donation that works for you)
(8 classes)
Term fees: $144 full fee/ $128 concession/ by donation*
Casual fee: $20/ $18 concession/ by donation*
*Special consideration for those who are experiencing financial hardship
(Please let me know in the comments of the Online Registration Form and make a donation that works for you)
To book please complete the Online Registration Form and make a payment via bank transfer or Paypal.
***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off the term fees*****
***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off the term fees*****
All classes are held online on Zoom (free download to your device)
Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.
Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.
Payment Details:
Bank transfer details: Bendigo Bank
Account name: Anjali Sengupta
BSB: 633 000
Account number: 149691248
Reference: Your name + BDW
OR
Make a payment via Paypal
Account name: Anjali Sengupta
BSB: 633 000
Account number: 149691248
Reference: Your name + BDW
OR
Make a payment via Paypal
There are discounts available if you book for multiple classes- please feel free to contact me on 0401 334 738 or info@embracingspirit.net
Set up:-Please download Zoom to your tablet or mobile from the app store or to your computer from zoom.us
-A laptop is preferable as the screen is larger which makes it easier to follow the movements in class. -Ensure you have decent wifi (you can turn off your video to improve the connection or look into setting up a wifi booster/ extender if required) -Ensure there is enough space for you to move without banging into furniture. -Wear something comfortable and colourful, take some time to set up your space. -If you have any medical conditions or mobility issues that will affect your ability to engage in the session, please contact Anjali on info@embracingspirit.net |
Cancellation Policy:
If you have any questions, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net
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