BOLLYWOOD DANCE FOR WELLBEING-
​ONLINE AND IN DONVALE (VIC)

​When was the last time you experienced the joy of dance? 
It's time you did something just for you, for no other reason than the pure joy it brings you. 
​Get out of your head and let your body do the talking with our unique and integrated Bollywood dance class that combines mindfulness, yoga, qi gong, dance technique and performance arts. With a holistic approach of mind-body-emotion-spirit connection, these unique classes are much more than just a fun way to stay fit. Each session includes an opening body awareness and grounding activity, isolation movement and dance based warm up, learning the dance and a gentle stretch at the end of each session.
Bollywood Dance for Wellbeing online classes are an uplifting workout for your mind, body, heart and soul. These classes are perfect for you if you want to:
★ Develop the mind-body connection & feel confident in your own skin​
★ Learn new ways to move your body and express yourself
★ Experience the joy of dance and being in the body 
★ Connect with muscles you never knew you had 
and
★ Let your inner superstar shine!

ONLINE: Mondays 7pm, starts 30th Jan 20223
IN PERSON: Tuesdays 7pm, starts 31st Jan 2023
@ Mullum Mullum Stadium, 31 Springvale Road, Donvale
​Term 1 2023: 30th January to 4th April 2023

Term 1 fees:
Face to Face- $180 full term fee (9 classes)
Online- $180 full term fee (10 classes)

*Concession rates and special consideration for those who are experiencing financial hardship
​(Please let me know in the comments of the Online Registration Form and make a donation that works for you)
​***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off the term fees*****
To book please complete the Online Registration Form and make a payment via bank transfer or Paypal.
All classes are held online on Zoom (free download to your device)
​Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.

Payment Details:

Bank transfer details: Bendigo Bank
Account name: Anjali Sengupta
BSB: 633 000 
Account number: 149691248
Reference: Your name + BDW
OR
​Make a payment via Paypal
There are discounts available if you book for multiple classes- please feel free to contact me on 0401 334 738 or info@embracingspirit.net

Set up:

-Please download Zoom to your tablet or mobile from the app store or to your computer from zoom.us
-A laptop is preferable as the screen is larger which makes it easier to follow the movements in class.
-Ensure you have decent wifi (you can turn off your video to improve the connection or look into setting up a wifi booster/ extender if required)
-Ensure there is enough space for you to move without banging into furniture. 
-Wear something comfortable and colourful, take some time to set up your space.
-If you have any medical conditions or mobility issues that will affect your ability to engage in the session, please contact Anjali on info@embracingspirit.net

Cancellation Policy: 

  • Cancellation of term bookings prior to the classes start- Full refund
  • Cancellation of term bookings after the first class- 50% refund. 
  • No refunds on cancellations after the term has commenced.
  • Payments are not transferable to the next term although someone else can attend the class in your place.

If you have any questions, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net