Solar Plexus Drum Medicine5 mins Solar Plexus Drum Medicine- This Solar Plexus Drum Medicine is best experienced lying down with headphones on with a journal and pens + crayons/ markers besides you, a warm blanket or shawl and have some water handy.
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4-7-8 Breathing TechniqueThe 4-7-8 breathing technique is also known as "relaxing breath". It involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This video is 3 mins of breathing with a run time of just under 5 mins.
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Links:
What is Dance Movement Therapy
Dance/movement therapy v. therapeutic dance: the four differentiating factors.
Dance Movement Therapy support Brain Health
Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel Emotions in Our Bodies
Dancing can reverse the signs of aging in the brain
Why Dancing Is the Best Thing You Can Do For Your Body
Dance Movement Therapy in the Wider Concept of Trauma Rehabilitation
Dance/movement therapy v. therapeutic dance: the four differentiating factors.
Dance Movement Therapy support Brain Health
Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel Emotions in Our Bodies
Dancing can reverse the signs of aging in the brain
Why Dancing Is the Best Thing You Can Do For Your Body
Dance Movement Therapy in the Wider Concept of Trauma Rehabilitation
