Wellthy Living Podcast: Dance for Wellbeing
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Movement as Medicine video series is your opportunity to experience the transformational power of movement and dance. Shift your mental and emotional states and find a sense of peace and calm, no matter what you are going through in your internal or external world. Add to your tool box of resources and learn new ways to use movement for your mind-body health (because it's more than just mental health!) and well being.
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Guided Meditations
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Links:
What is Dance Movement Therapy
Dance/movement therapy v. therapeutic dance: the four differentiating factors.
Dance Movement Therapy support Brain Health
Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel Emotions in Our Bodies
Dancing can reverse the signs of aging in the brain
Why Dancing Is the Best Thing You Can Do For Your Body
Dance Movement Therapy in the Wider Concept of Trauma Rehabilitation
How Creativity Training Helps Kids Tackle Life’s Hurdles and Boosts Resilience
Dance/movement therapy v. therapeutic dance: the four differentiating factors.
Dance Movement Therapy support Brain Health
Mapping Emotions in the Body: A Finnish Neuroscience Study Reveals Where We Feel Emotions in Our Bodies
Dancing can reverse the signs of aging in the brain
Why Dancing Is the Best Thing You Can Do For Your Body
Dance Movement Therapy in the Wider Concept of Trauma Rehabilitation
How Creativity Training Helps Kids Tackle Life’s Hurdles and Boosts Resilience
