Are you always caring for others, always looking after the needs of others first before your own, struggle to find the time to meditate or find meditation itself challenging and still need some deep rest and self-nurturing? Or perhaps you feel a bit lost and directionless, lacking in energy, motivation or missing the spark of life?

Then let me take you on a journey deep inside yourself to the place of stillness, clarity and wisdom within. Allow yourself to be lovingly held in a sacred and nurturing space while being gently guided into deeper and deeper states of relaxation. Let the beat of the Native American Medicine Drum vibrate through your body and clear your mind as we journey through the energy centres (chakras) using the breath, attention, intention and drumming rhythms that are personalised for each individual session. 

The medicine drum is a tool for healing and transformation that has been used therapeutically in many cultures since ancient times. 
Benefits of drumming:
  • Reduces tension and anxiety, lowers blood pressure and stress. A recent study by Barry Quinn, Ph.D. demonstrates that even a brief drumming session can double alpha brain wave activity, dramatically reducing stress.
  • Releases feel good endorphins that gives you a sense of well being and boosts the immune system.
  • Helps control chronic pain by promoting production of endorphins and natural pain killers (endogenous opiates)
  • Activates left and right hemispheres of the brain and develops neuronal connections in the entire brain
  • Research has shown that drumming produces deeper self-awareness by synchronising the left and right hemisphere of the brain. When the logical left hemisphere and the intuitive right hemisphere begin to pulsate in harmony, your inner guidance system or intuition becomes stronger. 
  • Drumming also synchronizes the frontal and lower areas of the brain, integrating nonverbal information from the lower brain into the frontal cortex, producing feelings of insight, understanding, certainty, conviction, and truth which tends to persist long after the experience.
  • Aligns your body and mind with the natural world. The Greek origin of the word “rhythm” is “to flow.” Drumming allows you to flow with the natural rhythms of life by simply feeling the beat.

What will you get out of the Medicine Drum Meditation Journey?
  • Individual and group sessions are conducted online (via Zoom) in the privacy and comfort of your own home.
  • The session includes a setting up a sacred space, energy clearing, intention setting, a guided personalised Native American medicine drum journey, reflection and integration (journalling/drawing).  
  • A chance to be held in a trauma informed, compassionate and loving space while you receive the nourishing vibrations of the medicine drum.
  • Allow the powerful sound and beat of the drum to guide you into deep states of rest and relaxation.
  • A channelled guided chakra meditation and drumming rhythm journey.
  • In addition to being a deeply rejuvenating experience, if you have a challenging life event or decision to make, the medicine drum journey can assist you find the answers you need.
  • A chance to get out of your head and connect with your body, let go of the mental chatter and listen deeply to the wisdom of your inner guidance system.
  • An opportunity for you (and upto 4 people) to dive deeply into yourself and explore your inner landscape.
  • Let me come to you and bring everything you need for a deeply nurturing and relaxing experience. 
  • A dynamic meditation experience where you may choose to move and dance along to the drum (this is an option for those who would like a more active meditation experience- please discuss this with me when you make your booking).

Individual Session: $150 * 50% discounts available during the current circumstances.
Group of upto 4: $200​ * 50% discounts available during the current circumstances.


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