Embodied Self Care Circle- For coaches, counsellors and social workers.
In these sessions, you will have the opportunity to dive deep and give your inner world your undivided loving attention. You will be guided through a simple movement warm up to ground, drop into the body and open up all the senses including sensation (interoception) and the awareness of your body in movement (proprioception) before letting the body take the lead. Following the cycles of the moon and using the map of the chakras as a guide, we will connect with different parts of the body and follow the impulse to move, express, process and integrate our inner world experience through the language of sensation and movement- a dance of inner play. During the new moon phase, we will move downwards through the chakras to call in the guidance, ideas and insights that we need to bring into the physical world and conscious awareness. When the moon is full, we will move upwards through the chakras as we release that which no longer serves us. There will be an opportunity to reflect through drawing/ journalling to further integrate what is revealed through your movement experience. In the sharing circle at the end, we will practice staying embodied while sharing words and phrases that you wish to offer into our virtual well of collective wisdom.
These sessions are an opportunity to:
- Practice self compassion and self love.
- Tune into your inner guidance system, intuition and the wisdom of the body.
- Express, process and release what no longer serves you through the language of the body- sensation and movement
- Connect with the natural cycles of your inner and outer nature.
- To connect with and express your needs and honour your own unique internal experience.
- Allow your body to guide you towards your fullest embodied expression.
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Each session includes:
★ Opening the sacred space and setting the intention ★ Gentle warm up and grounding to get into the body ★ Guided movement journey through the chakras ★ Reflection time- Drawing/ journalling ★ Sharing circle and closing the sacred space Dates: To be confirmed Time: 7pm to 8.30pm, 1.30pm India, 8am London, 5pm Singapore Location: Online on Zoom |
Cost: Full Price- $20 per class/ $90 for 6 sessions
Concession: $15 per class (for those with a concession card or a pensioner/ senior citizen) Special consideration for 5 participants who are experiencing financial hardship- make a donation of your choosing. (Please mention this in the online registration form) All classes are held online on Zoom (free download to your device) Video recordings of each session will be available for a week after the live class. |
To book please complete the Online Registration Form and make a payment via bank transfer or Paypal.
Payment Details:
Bank transfer details: Bendigo Bank
Account name: Anjali Sengupta
BSB: 633 000
Account number: 149691248
Reference: Your name + ESC
OR
Make a payment via Paypal
Account name: Anjali Sengupta
BSB: 633 000
Account number: 149691248
Reference: Your name + ESC
OR
Make a payment via Paypal
Set up: |
Cancellation Policy: |
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-Please download Zoom to your tablet or mobile from the app store or to your computer from zoom.us
-A laptop is preferable as the screen is larger which makes it easier to follow the movements in class. -Ensure you have decent wifi (you can turn off your video to improve the connection or look into setting up a wifi booster/ extender if required) -Ensure there is enough space for you to move without banging into furniture. -Wear something comfortable and colourful, take some time to set up your space. Light a candle and/or some sage/ incense. -If you have any medical conditions or mobility issues that will affect your ability to engage in the session, please contact Anjali on [email protected] |
If you have any questions, please feel free to contact Anjali on 0401 334 738 or [email protected] |
