BOLLYWOOD DANCE FOR WELLBEING-
SENIORS CLASS
For just over an hour each week, let everything else fall away as you give yourself permission to let your hair down, to be cheeky and expressive and unleash your inner superstar!! These sessions are especially designed for mature bodies with a focus on joyful expression, balance, co-ordination, strengthening and stretching while having an absolute blast! Movements can be done seated or standing with options for those who have injuries or limited mobility. With a holistic approach of mind-body-emotion-spirit connection, these unique classes are much more than just a fun way to stay fit. Each session includes a opening warm and mindfulness check in, learning different dance moves, gentle stretch and meditation to leave you feeling relaxed and energised to continue with your week.
★ Stay active, learn new ways to move the body and express yourself ★ Develop your mind-body connection and build your physical confidence ★ Experience the joy of dance and being in the body ★ Connect with and develop muscles you never knew you had and ★ Let your inner superstar shine! |
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Tuesdays 2pm Melbourne, 8.30am India, 10pm New York, 11am Singapore
(60 mins sessions)
Series 3: 2nd August to 20th September 2022
(8 classes)
Term fees: $120 full fee/ $104 concession/ by donation*
Casual fee: $15/ $13 concession/ by donation*
*Special consideration for those who are experiencing financial hardship
(Please let me know in the comments of the Online Registration Form and make a donation that works for you)
(8 classes)
Term fees: $120 full fee/ $104 concession/ by donation*
Casual fee: $15/ $13 concession/ by donation*
*Special consideration for those who are experiencing financial hardship
(Please let me know in the comments of the Online Registration Form and make a donation that works for you)
To book please complete the Online Registration Form and make a payment via bank transfer or Paypal.
***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off the term fees)*****
***The first class of the term is free for new students (come try it out!!)***
*****Superstar Friend Discount- Bring a friend and you both get $10 off the term fees)*****
All classes are held online on Zoom (free download to your device)
Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.
Video recordings of each session will be available for a week after the live class.
1 booking per household!! Your family/ housemates are welcome to join in for the session.
Payment Details:
Bank transfer details: Bendigo Bank
Account name: Anjali Sengupta
BSB: 633 000
Account number: 149691248
Reference: Your name + BDS
OR
Make a payment via Paypal
Account name: Anjali Sengupta
BSB: 633 000
Account number: 149691248
Reference: Your name + BDS
OR
Make a payment via Paypal
If you would like to sign up for multiple classes, please feel free to contact me on 0401 334 738 or [email protected]
Set up:-Please download Zoom to your tablet or mobile from the app store or to your computer from zoom.us
-A laptop is preferable as the screen is larger which makes it easier to follow the movements in class. -Ensure you have decent wifi (you can turn off your video to improve the connection or look into setting up a wifi booster/ extender if required) -Ensure there is enough space for you to move without banging into furniture. -Wear something comfortable and colourful, take some time to set up your space. -If you have any medical conditions or mobility issues that will affect your ability to engage in the session, please contact Anjali on [email protected] |
Cancellation Policy:
If you have any questions, please feel free to contact Anjali on 0401 334 738 or [email protected]
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