JOY IN THE TIME OF CORONA- ONLINE CLASSES
"Happiness is the process of creating and experiencing good feelings in the body and mind, moment by moment."
~Michael Neill, Feel Happy Now
Now more than ever, it's crucial to choose the healing power of joy, to do more of what we love and make time for the things that make us come alive. In these ever changing and uncertain times, we need a variety of different practices to address our wellbeing needs - one of the most important of these is to get out of our heads and into our body and bring us back into our present moment experience. Sometimes we need uplifting activities to activate our nervous system and raise the energy, while at other times we may need to slow down and down regulate. When we move through stress and reset our state, we activate the relaxation response so the body and mind can recharge and our natural self healing systems are switched on. I offer a variety of classes that include a combination of both up-regulating and down-regulating activities to experience activated and relaxed states of consciousness to not only regulate but tune your nervous system and expand your resilience, self awareness and capacity for embodied expression.
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CLASSES
Bollywood Dance for Wellbeing- Open Class Bollywood Dance for Wellbeing- Seniors Class Integrated Self- Moving the Chakras and Archetypes, 8 weeks series Rest and Reset: Gentle Stretch and Meditation Bollywood Dance for Resilience- Hero's Journey goes Bollywood, monthly sessions |
Why choose joy?
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WEEKLY CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Starts on 31st January 2022 |
Starts on 1st February 2022 |
Starts on 2nd February 2022 |
Starts on 3rd February |
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MONTHLY WORKSHOPS
Coming soon...
If you would like to sign up for multiple classes, please feel free to contact me on 0401 334 738 or info@embracingspirit.net
