JOY IN THE TIME OF CORONA
​SERIES TWO

Now more than ever, it's crucial to give ourselves permission to experience the healing power of joy, to choose enjoyable activities and the things that make us happy. The benefits of joy include:
  • Releases more dopamine and serotonin which are associated with happiness 
  • Makes you younger by increasing the release of DHEA (known as the youth hormone)
  • Boosts immunity
  • Enhances your mood and feelings of wellbeing as well as
  • Uplifts and raises your vibration
 "Happiness is the process of creating and experiencing good feelings in the body and mind, moment by moment." (from Feel Happy Now by Michael Neill)

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If you have any questions, please feel free to contact Anjali on 0401 334 738 or info@embracingspirit.net