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  Embracing Spirit
  • HOME
  • ABOUT
    • Blog
  • SERVICES
    • 1 : 1 Sessions
    • Creative Ageing and Wellbeing
    • Bollywood Dance >
      • Aatma Dance Company
    • Medicine Drum Meditation
    • Workshops
  • ONLINE CLASSES
    • Bollywood Dance for Wellbeing
    • Bollywood Dance for Seniors
    • Integrated Self
    • Rest and Reset
    • Embodied Self Care
    • Online Registration
  • EVENTS
  • TESTIMONIALS
  • GALLERY
    • Aatma Dance Students Videos
    • Video Gallery
  • CONTACT
  • RESOURCES

JOY IN THE TIME OF CORONA- ONLINE CLASSES

 "Happiness is the process of creating and experiencing good feelings in the body and mind, moment by moment."
~Michael Neill, Feel Happy Now
Now more than ever, it's crucial to choose the healing power of joy, to do more of what we love and make time for the things that make us come alive. In these ever changing and uncertain times, we need a variety of different practices to address our wellbeing needs - one of the most important of these is to get out of our heads and into our body and bring us back into our present moment experience. Sometimes we need uplifting activities to activate our nervous system and raise the energy, while at other times we may need to slow down and down regulate. When we move through stress and reset our state, we activate the relaxation response so the body and mind can recharge and our natural self healing systems are switched on. I offer a variety of classes that include a combination of both up-regulating and down-regulating activities to experience activated and relaxed states of consciousness to not only regulate but tune your nervous system and expand your resilience, self awareness and capacity for embodied expression. 
CLASSES
Bollywood Dance for Wellbeing- Open Class
Bollywood Dance for Wellbeing- Seniors Class
Integrated Self- Moving the Chakras and Archetypes, 8 weeks series
Rest and Reset: Gentle Stretch and Meditation
Bollywood Dance for Resilience- Hero's Journey goes Bollywood, monthly sessions
Why choose joy?
  • Releases more dopamine and serotonin which are associated with happiness 
  • Increases the release of DHEA (known as the youth hormone)
  • Boosts immunity
  • Enhances your mood and feelings of wellbeing as well as
  • Uplifts and raises your vibration ​

WEEKLY CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
7pm to 8.15pm
​🌟Bollywood Dance for Wellbeing​🌟
2pm to 3.15pm
​🌟
Bollywood Dance for Seniors🌟
6pm to 8pm 
🌟Integrated Self-8 weeks series🌟
7pm to 8.15pm
​🌟Rest and Reset​: Gentle stretch and Meditation🌟
Starts on 2nd May 2022
Starts on 3rd May 2022
Starts on 11th May 2022
Starts on 5th May 2022
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MONTHLY WORKSHOPS

Coming soon...
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If you would like to sign up for multiple classes, please feel free to contact me on 0401 334 738 or info@embracingspirit.net
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  • HOME
  • ABOUT
    • Blog
  • SERVICES
    • 1 : 1 Sessions
    • Creative Ageing and Wellbeing
    • Bollywood Dance >
      • Aatma Dance Company
    • Medicine Drum Meditation
    • Workshops
  • ONLINE CLASSES
    • Bollywood Dance for Wellbeing
    • Bollywood Dance for Seniors
    • Integrated Self
    • Rest and Reset
    • Embodied Self Care
    • Online Registration
  • EVENTS
  • TESTIMONIALS
  • GALLERY
    • Aatma Dance Students Videos
    • Video Gallery
  • CONTACT
  • RESOURCES